Hidration and living water

Water helps you gather more energy and store energy easier within your body.

One of my most trusted source of energy and vitality, as a Qigong teacher, is the water I drink.

Water should fulfill a few parameters:
– pH
– oxidation reduction potential (ORP)
– structure
– surface tension

Some say alkaline water is more easily assimilated, while others, like my Naturopath, say you should drink alkaline water when you are sick but otherwise, neutral pH water is best. In any case, given that we consume many acid-inducing foods and drinks, like coffee, perhaps leaning slightly towards the alkaline side is better.